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Gwenyfur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 480 * 27%
fat: 10.50g
|
protein: 27.00g
|
carbs: 68.00g
2474*  1994
Thu 10th: 1428 * 79%
fat: 47.79g
|
protein: 35.09g
|
carbs: 222.26g
2761  1333
Wed 9th: 130 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 26.00g
3066*  2936
Tue 8th: 709 * 39%
fat: 8.34g
|
protein: 37.42g
|
carbs: 122.28g
3384*  2675
Mon 7th: 942 * 52%
fat: 32.98g
|
protein: 55.26g
|
carbs: 107.28g
3111*  2169
Sun 6th: 1072 * 60%
fat: 66.87g
|
protein: 43.47g
|
carbs: 72.47g
2861*  1789
Sat 5th: 1369 * 76%
fat: 27.70g
|
protein: 41.79g
|
carbs: 244.69g
2793*  1424
Fri 4th: 1496 * 83%
fat: 70.80g
|
protein: 60.00g
|
carbs: 155.00g
2638*  1142
Thu 3rd: 1362 * 76%
fat: 54.00g
|
protein: 43.00g
|
carbs: 185.00g
2474*  1112
Wed 2nd: 1371 * 76%
fat: 35.82g
|
protein: 60.01g
|
carbs: 208.30g
3157*  1786
Tue 1st: 1235 * 69%
fat: 33.26g
|
protein: 50.60g
|
carbs: 190.17g
2793*  1558
October 2012
Tue 2nd: 299 * 17%
fat: 5.34g
|
protein: 5.75g
|
carbs: 60.29g
2520*  2221
September 2012
Thu 6th: 600 * 33%
fat: 10.00g
|
protein: 19.00g
|
carbs: 113.00g
2684*  2084
July 2012
Tue 3rd: 130 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 26.00g
- -
June 2012
Wed 13th: 1598 * 89%
fat: 88.20g
|
protein: 45.26g
|
carbs: 163.53g
2320*  722
May 2012
Tue 29th: 130 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 26.00g
- -
Mon 21st: 480 * 27%
fat: 16.95g
|
protein: 7.30g
|
carbs: 79.61g
2474*  1994
Thu 10th: 289 * 16%
fat: 11.84g
|
protein: 2.75g
|
carbs: 47.29g
- -
April 2012
Thu 19th: 406 * 23%
fat: 17.77g
|
protein: 14.21g
|
carbs: 49.91g
- -
Tue 17th: 290 * 16%
fat: 8.00g
|
protein: 6.00g
|
carbs: 53.00g
- -

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