Weigh In record (no journal entry) for 16 January 2017
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2017:
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2061 kcal
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Fat: 62.92g | Prot: 88.03g | Carb: 282.94g.
Breakfast: Nestlé Chamyto, Té Endulzados con Edulcorante de Bajas Calorías, Lider Kuchen de Manzana. Lunch: Fideos con crema, Cena Pan de Molde Blanco Grande, Zumo de Limón, Livean Jugo en Polvo 0% Azúcar, Lechuga de Hoja Verde, Porotos Verdes. Dinner: Lider Kuchen de Manzana, Té Endulzados con Edulcorante de Bajas Calorías, Chacarero. Snacks/Other: Nescafé Mokaccino. more...
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2478 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 5 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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