dogjogger's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:
1451 kcal Fat: 22.47g | Prot: 88.90g | Carb: 204.56g.   Breakfast: Everything Bagels, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Egg Beaters - Original, Gouda Cheese. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 100% Whole Wheat Pita Bread, Fat Free Mayonnaise, 100% Lactose Free Lowfat Milk. Dinner: White Rice, Steamed or Boiled Shrimp, Chinese Broccoli (Cooked), Plum Sauce. Snacks/Other: Clementines, Indian Whole Fancy Cashews, Beer (Pilsner). more...
3148 kcal Activities & Exercise: Shoveling - 45 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir commented on their Journal Entry.
MissyTheSquirrel updated their Food Diary.
warrenwinter commented on Yourpissingmeoff's Journal Entry.
DoritoOKC supported redgirl1974's Journal Entry.
deannamullins recorded a Journal Entry.
pandasmom commented on AmberLaine's Journal Entry.
smokedog recorded a Weight Entry at 213.0 lb.
austingilson recorded a Weight Entry at 148.0 lb.