dogjogger's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:
1451 kcal Fat: 22.47g | Prot: 88.90g | Carb: 204.56g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Everything Bagels, Gouda Cheese. Lunch: 100% Lactose Free Lowfat Milk, 100% Whole Wheat Pita Bread, Fat Free Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Plum Sauce, Chinese Broccoli (Cooked), White Rice, Steamed or Boiled Shrimp. Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Clementines. more...
3148 kcal Activities & Exercise: Shoveling - 45 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 174.8 lb.
dogjogger recorded a Weigh In at 175.6 lb.
dogjogger recorded a Weigh In at 177.4 lb.
dogjogger recorded a Weigh In at 177.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

eddieb96 recorded a Weigh In at 199.5 lb.
Anne2233 recorded a Weigh In at 119.8 lb.
drwatsonss updated their Exercise Diary.
cjrutten recorded a Weigh In at 221.0 lb.
indub28 recorded a Weigh In at 446.0 lb.
LDean0330 recorded a Weigh In at 193.2 lb.
BRUNA MAINKA supported jackbenaducci@hotmail.com's Weigh In.
gccompt recorded a Weigh In at 197.0 lb.