dogjogger's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:
1451 kcal Fat: 22.47g | Prot: 88.90g | Carb: 204.56g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Everything Bagels, Gouda Cheese, Egg Beaters - Original. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 100% Whole Wheat Pita Bread, Fat Free Mayonnaise, 100% Lactose Free Lowfat Milk. Dinner: White Rice, Steamed or Boiled Shrimp, Chinese Broccoli (Cooked), Plum Sauce. Snacks/Other: Beer (Pilsner), Indian Whole Fancy Cashews, Clementines. more...
3148 kcal Activities & Exercise: Shoveling - 45 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet  

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