Weigh In record (no journal entry) for 15 February 2010
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1451 kcal
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Fat: 22.47g | Prot: 88.90g | Carb: 204.56g.
Breakfast: Gouda Cheese, Egg Beaters - Original, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Everything Bagels. Lunch: 100% Lactose Free Lowfat Milk, Fat Free Mayonnaise, 100% Whole Wheat Pita Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Plum Sauce, Chinese Broccoli (Cooked), Steamed or Boiled Shrimp, White Rice. Snacks/Other: Beer (Pilsner), Indian Whole Fancy Cashews, Clementines. more...
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3148 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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