Weigh In record (no journal entry) for 16 January 2017
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1688 kcal
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Fat: 47.29g | Prot: 49.05g | Carb: 281.88g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Peanut Butter & Co The Bee's Knees Peanut Butter, 100% Maple Syrup, Pecans. Snacks/Other: Keebler Club Crackers Original, Malt Beverage (Nonalcoholic), Apples, Frigo Natural String Cheese Part Skim. more...
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3796 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 2.0 lb a week
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