Weigh In record (no journal entry) for 18 January 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1421 kcal
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Fat: 45.81g | Prot: 74.45g | Carb: 182.04g.
Breakfast: Whole Grain Sprouted Brown Rice, French Vanilla Almond Crunch Granola, Fruit on the Bottom Yogurt - Cherry, Caramel Macchiato (Tall). Lunch: Homestyle Waffles, Natural Creamy Peanut Butter, 100% Liquid Egg Whites. Dinner: Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Jasmine Rice, Chicken Gravy (Canned), Boneless Skinless Chicken Tenderloins. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Dr. Pepper 10, Plain Cheese Cake, Cake Batter Frozen Yogurt, Rice Snacks - Sour Cream & Onion, Pure Tropical Blend. more...
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2167 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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