Weigh In record (no journal entry) for 18 January 2012
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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3410 kcal
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Fat: 82.74g | Prot: 108.76g | Carb: 564.84g.
Breakfast: Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Philly Steak & Cheese, Potato Chips BBQ, Cool Mint sandwich cookies, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew. Dinner: Diet Mountain Dew, Yogurt Parfait, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Oven Roasted Chicken Breast, 6" Italian BMT. Snacks/Other: Diet Mountain Dew, Cool Mint sandwich cookies, Anise bears, Pretzel Rods, Diet Mountain Dew, Ice Cream Cone, Cookies 'n' Cream Bar, Extra Peppermint Gum, Pretzel Rods, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Anise bears, Diet Mountain Dew. more...
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3717 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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