Weigh In record (no journal entry) for 15 February 2010
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121.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1209 kcal
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Fat: 46.14g | Prot: 33.24g | Carb: 175.87g.
Lunch: Roasted Garlic Hummus, Whole Wheat Tortilla. Dinner: 100% Vegetable Juice (5.5 oz), Lettuce Salad with Assorted Vegetables, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Multigrain Bread, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Original Bratwurst, Blondie Brownie. Snacks/Other: Raisins. more...
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2057 kcal
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Activities & Exercise:
Sitting - 10 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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