Keddie's Journal, 16 January 2017

214.2 lb Lost so far: 125.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 86.25g | Prot: 133.52g | Carb: 301.54g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Happy Planet Thai Coconut Soup. Dinner: Butter (Salted), Cheddar Cheese, Franz Cannon Beach Milk & Honey Bread, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Del Monte Mandarin Oranges Whole Segments in Light Syrup, Blueberries, Sensible Portions Garden Veggie Straws - Sea Salt, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3076 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sauna - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...