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Weighed in at 162
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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900 kcal
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Fat: 21.88g | Prot: 63.54g | Carb: 119.39g.
Breakfast: Protein Powder, water, sweeteners saccharin, Quaker oats. Lunch: Aquafusion still water infusion sugar free, chicken, Fit and Light mayonaise, spinach, Arnold Sandwich Thins 100% Whole wheat. Dinner: chilli, chicken, wishbone sprirz sALAD DRESSING, red pepper, lettuce. Snacks/Other: Protein Powder, cherrie, banana, strawberry, orange juice, coffee, snackAwayyogurt cream oatmeal cookies. more...
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2452 kcal
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Activities & Exercise:
Housework - 4 hours, Stretching (yoga) - 5 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 3 minutes. more...
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losing 3.5 lb a week
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