Weigh In record (no journal entry) for 16 January 2017
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230.8 lb
Lost so far: 29.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1711 kcal
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Fat: 100.21g | Prot: 81.34g | Carb: 143.31g.
Breakfast: Water, Skippy Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Green Tea. Lunch: Cheese Pizza. Dinner: Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Hershey's Special Dark Chocolate, Aquafina Water (16.9 oz), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chiquita Banana. more...
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3082 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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gogaryw's weight history
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