Weigh In record (no journal entry) for 16 January 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1636 kcal
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Fat: 47.47g | Prot: 122.77g | Carb: 180.89g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Bananas. Lunch: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: YummyEarth Organic Gummy Bears, Sensible Portions Garden Veggie Straws - Zesty Ranch, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 3.3 lb a week
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