Sgazica's Journal, 16 January 2017

one week with two bad eating days not bad.

185.5 lb Lost so far: 1.0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 35.84g | Prot: 86.82g | Carb: 192.29g.   Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Flavor Fresh Honey Packet, Jack Link's Original Beef Jerky. Dinner: Great Value Mashed Potatoes & Gravy, Corn, Steak (Lean Only Eaten). Snacks/Other: Quaker Popped - Buttered Popcorn, Unique Pretzel Bakery Extra Dark Splits, Starbucks Skinny Vanilla Latte (Grande). more...

2059 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...