Oahyan82's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

221.0 lb Lost so far: 14.0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

414 kcal

Fat: 11.12g | Prot: 11.39g | Carb: 70.40g. Lunch: diet dr pepper, taco johns. Dinner: cereal, a&w. more...

3137 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Oahyan82's Journal, 18 January 2012

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