Oahyan82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 18th: 100 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 26.00g
2820*  2720
January 2012
Thu 19th: 120 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.00g
2758*  2638
Wed 18th: 414 * 20%
fat: 11.12g
|
protein: 11.39g
|
carbs: 70.40g
3137*  2723
Tue 17th: 1093 * 52%
fat: 35.65g
|
protein: 29.13g
|
carbs: 168.07g
2664*  1571
Mon 16th: 1473 * 70%
fat: 58.44g
|
protein: 54.95g
|
carbs: 187.21g
2664*  1191
Sun 15th: 1072 * 51%
fat: 78.96g
|
protein: 24.78g
|
carbs: 67.36g
2953*  1881
Sat 14th: 951 * 45%
fat: 25.27g
|
protein: 19.67g
|
carbs: 137.88g
2942*  1991
Fri 13th: 738 * 35%
fat: 17.82g
|
protein: 19.09g
|
carbs: 128.16g
2676*  1938
Thu 12th: 114 * 5%
fat: 0.19g
|
protein: 0.70g
|
carbs: 28.57g
2635*  2521
Wed 11th: 11 * 1%
fat: 0.11g
|
protein: 0.55g
|
carbs: 2.32g
2635*  2624
Mon 9th: 538 * 26%
fat: 7.49g
|
protein: 12.48g
|
carbs: 109.68g
2876*  2338
Sun 8th: 1435 * 68%
fat: 33.67g
|
protein: 26.90g
|
carbs: 237.52g
3156*  1721

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