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Day 4 beginning of 3rd week. Blood sugars up to 92 and once I'm over the crud, I'm sure it will be back down to the 70s. I'm not hungry, but I better keep some hot beef broth and chicken broth going, plus some sf jello would be good. We are still snowed in, but that's okay, I don't want to go anywhere anyway. I hope everyone is doing well and if you aren't, it's not the end of the world, Pick yourself up, dust yourself off and today is a brand new day. Prayers for world peace.
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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90 kcal
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Fat: 9.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Hazelnut Syrup, Darigold 40% Heavy Whipping Cream. more...
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losing 4.7 lb a week
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