Weigh In record (no journal entry) for 16 January 2017
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175.6 lb
Lost so far: 4.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1549 kcal
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Fat: 56.54g | Prot: 136.38g | Carb: 146.39g.
Breakfast: Quest Cinnamon Roll Protein Bar, FitJoy Chocolate Iced Brownie Protein Bar. Lunch: Simply Enjoy Roasted Garlic Hummus, Foster Farms Boneless & Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Radishes, Celery, Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Simply Enjoy Roasted Garlic Hummus. Dinner: Sweet Red Peppers, Sweet Red Peppers, Atlantic Salmon (Farmed). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Ghirardelli 100% Unsweetened Cocoa Powder, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 1.8 lb a week
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