eulero77's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
265.4 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
347 kcal Fat: 8.92g | Prot: 32.73g | Carb: 36.64g.   Breakfast: coffee. Lunch: chicken breast. Dinner: mandarin fruit, grapes, salad. Snacks/Other: coffee. more...
3894 kcal Activities & Exercise: Driving - 1 hour, Scale in ufficio - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
losing 3.9 lb a week

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