Weigh In record (no journal entry) for 16 January 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1596 kcal
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Fat: 42.71g | Prot: 59.76g | Carb: 256.48g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Portuguese Rolls, Heat & Eat, Crunchy Peanut Butter, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Pork Roast (Lean and Fat Eaten), Whole Wheat Macaroni (Cooked), Stir Fried Vegetables. Snacks/Other: Turkish Delight, Grapes, Watermelon, Salted Caramel (55g), Bubbly Chocolate, Droewors, Liquorice Allsorts. more...
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gaining 1.3 lb a week
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