Weigh In record (no journal entry) for 16 January 2017
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163.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1482 kcal
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Fat: 56.12g | Prot: 62.64g | Carb: 185.97g.
Breakfast: Egg White, Oatmeal, Egg. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chili's Green Chile Chicken Enchilada. Dinner: Prego Traditional Spaghetti Sauce, Buitoni Herb Chicken Tortellini. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Almonds, Clover Valley Raisins. more...
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losing 1.2 lb a week
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