Weigh In record (no journal entry) for 16 January 2017
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1339 kcal
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Fat: 60.13g | Prot: 76.43g | Carb: 121.29g.
Breakfast: Cuties Clementines, ShopRite 2% Reduced Fat Milk, Coffee. Lunch: Goats Cheese (Soft), Kirkland Signature Halved Pecans, Granny Smith Apples, Low Sodium Beets (Canned), Lettuce. Dinner: Sweet Potato, Del Monte Sweet Peas, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Snapple Diet Raspberry Iced Tea, Chobani Flip Apple Crisp Twist. more...
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losing 1.4 lb a week
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Billie Higgins's weight history
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