Weigh In record (no journal entry) for 16 January 2017
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1218 kcal
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Fat: 44.09g | Prot: 53.96g | Carb: 155.08g.
Breakfast: de Rit Organics Chocopasta Puur, Rijstwafels (Volkoren). Lunch: Courgette, Dulano Zwarte Woudham, Boni Pesto Rosso, Prei, Bospeen, Pastinaken. Dinner: Vandemoortele Arachide Olie, Aubergine, Courgette, Champignons, Boni Spirelli Volkoren. Snacks/Other: Delhaize Kippenwit, Carrefour Bio Minirijstwafel met Melkchocolade. more...
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gaining 1.5 lb a week
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