Weigh In record (no journal entry) for 16 January 2017
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217.6 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2220 kcal
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Fat: 40.96g | Prot: 132.69g | Carb: 293.51g.
Breakfast: Tesco Sparkling Apple, Cranberry & Raspberry Flavoured Mineral Water, Tesco Grape & Strawberries, Tesco Healthy Living Tuna & Cucumber Sandwich. Lunch: Tesco Chicken & Basil Mayonnaise on Tomato Bread, Braeburn Apples. Dinner: Pinot Gris (Grigio) Wine, Yellow Sweet Peppers, Tesco Cucumber, Asda Breadcrumbs, Tesco Extra Virgin Olive Oil, Tesco Red Wine Vinegar, Asda Cherry Tomatoes, Tesco Baby New Potatoes, Salmon, Haddock. Snacks/Other: Hovis Thick White Bread, Sun-Pat Smooth Peanut Butter, Heinz Tomato Ketchup, Waitrose Love Life Roast Chicken Sandwich, Tesco Easy Peeler Satsuma. more...
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gaining 4.6 lb a week
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