Weigh In record (no journal entry) for 18 January 2012
|
219.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 January 2012:
|
2704 kcal
|
Fat: 129.85g | Prot: 100.46g | Carb: 308.47g.
Breakfast: MILK, GOLDEN GRAHAMS. Lunch: LIGHT MAYO, SARA LEE, BANANA. Dinner: FRIED SWEETPOTATO, BISCUIT, CHICKEN TENDERS, Coffee Creamer, EQUAL, COFFEE, DIET SUNKIST, AMERICAN CHEESE, HAM, MUSTARD, WHEAT BREAD, TURKEY. Snacks/Other: LANCE PEANUT CRACKERS, TANGERINE, SWEET AND SALTY BAR, PEANUT BUTTER CUP, PECANS. more...
|
|
3324 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|