Weigh In record (no journal entry) for 16 January 2017
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2693 kcal
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Fat: 50.56g | Prot: 152.63g | Carb: 389.23g.
Breakfast: Sainsbury's Skimmed-Milk, Morrisons NuMe Greek Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Patak's Pilau Rice, Cornstarch (Corn Flour), Ginger, Hot Chilli Pepper, Cumin, Worcestershire Sauce, Olive Oil, Cilantro (Coriander), Garlic, Tesco Finest Sweet Pointed Ramiro Peppers, Onions, Chicken Breast (Skin Not Eaten), Tesco Plum Tomatoes. Dinner: sainsburys basics cooked ham, Rocket, Cucumber (with Peel), Morrisons NuMe Greek Style Yogurt, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Potato or Cheese Filled Dumpling, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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losing 4.6 lb a week
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