Weigh In record (no journal entry) for 18 January 2012
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1333 kcal
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Fat: 47.09g | Prot: 72.61g | Carb: 161.54g.
Breakfast: special k bar chocolatey chip cookie. Lunch: orange juice kroger, ground beef, macaroni and cheese kroger. Dinner: taco meat, tortilla chips, flour tortilla kroger, cheese Mexican blend kroger, refried beans, salsa , tomato, lettuce, taco shell kroger, Beef Taco Meat. Snacks/Other: Peanut Butter Cups (Miniatures), Special K Bar Chocolatey Drizzle, lifesavers hard candy. more...
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losing 0.9 lb a week
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