| March 2012 |
| Mon 12th: |
820 *
|
55%
|
fat: 26.25g |
| |
protein: 24.50g |
| |
carbs: 123.25g |
|
-
|
-
|
| February 2012 |
| Mon 6th: |
574 *
|
38%
|
fat: 13.58g |
| |
protein: 41.69g |
| |
carbs: 76.39g |
|
-
|
-
|
| Thu 2nd: |
321 *
|
21%
|
fat: 11.46g |
| |
protein: 10.52g |
| |
carbs: 45.32g |
|
-
|
-
|
| Wed 1st: |
889 *
|
59%
|
fat: 12.31g |
| |
protein: 25.68g |
| |
carbs: 145.06g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
1203 *
|
80%
|
fat: 24.54g |
| |
protein: 56.04g |
| |
carbs: 191.69g |
|
-
|
-
|
| Tue 24th: |
605 *
|
40%
|
fat: 1.08g |
| |
protein: 44.80g |
| |
carbs: 113.48g |
|
-
|
-
|
| Mon 23rd: |
1258 *
|
84%
|
fat: 30.76g |
| |
protein: 43.68g |
| |
carbs: 205.02g |
|
-
|
-
|
| Fri 20th: |
627 *
|
42%
|
fat: 34.30g |
| |
protein: 22.14g |
| |
carbs: 59.62g |
|
-
|
-
|
| Thu 19th: |
1385 *
|
92%
|
fat: 36.90g |
| |
protein: 70.31g |
| |
carbs: 198.97g |
|
-
|
-
|
| Wed 18th: |
1333 *
|
89%
|
fat: 47.09g |
| |
protein: 72.61g |
| |
carbs: 161.54g |
|
-
|
-
|
| Tue 17th: |
1818 *
|
121%
|
fat: 84.30g |
| |
protein: 90.13g |
| |
carbs: 184.95g |
|
-
|
-
|
| Mon 16th: |
918
|
61%
|
fat: 24.87g |
| |
protein: 32.73g |
| |
carbs: 143.94g |
|
-
|
-
|
| Fri 13th: |
958 *
|
64%
|
fat: 43.12g |
| |
protein: 36.00g |
| |
carbs: 99.50g |
|
-
|
-
|
| Thu 12th: |
1331 *
|
89%
|
fat: 32.62g |
| |
protein: 37.98g |
| |
carbs: 226.29g |
|
-
|
-
|
| Wed 11th: |
1358 *
|
91%
|
fat: 45.54g |
| |
protein: 93.18g |
| |
carbs: 133.99g |
|
-
|
-
|
| Tue 10th: |
1083 *
|
72%
|
fat: 15.10g |
| |
protein: 65.78g |
| |
carbs: 178.63g |
|
-
|
-
|
| Mon 9th: |
1356
|
90%
|
fat: 24.18g |
| |
protein: 51.15g |
| |
carbs: 243.00g |
|
-
|
-
|
| Sat 7th: |
1295 *
|
86%
|
fat: 25.94g |
| |
protein: 64.75g |
| |
carbs: 209.01g |
|
-
|
-
|
| Fri 6th: |
1407 *
|
94%
|
fat: 39.72g |
| |
protein: 90.70g |
| |
carbs: 174.95g |
|
-
|
-
|
| Thu 5th: |
612 *
|
31%
|
fat: 7.56g |
| |
protein: 28.39g |
| |
carbs: 113.61g |
|
2363*
|
 1751
|
