Suemo718's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

164.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

2270 kcal

Fat: 23.36g | Prot: 48.03g | Carb: 238.18g. Breakfast: High Fibre Bran + Skimmed Milk . Lunch: Apples, salad cream extra light, Seeded Batch. Dinner: Battered Fish Fillets, Potatoes (skin and flesh,Boiled)chipped, Baked Beans. Snacks/Other: Beer. more...

2125 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Suemo718's Journal, 18 January 2012

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