Weigh In record (no journal entry) for 18 January 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2389 kcal
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Fat: 78.52g | Prot: 91.16g | Carb: 286.20g.
Breakfast: Smokehouse Almonds, Special K Protein Meal Bar - Strawberry, French Vanilla Liquid Coffee Creamer, Sugar, Banana, Coffee, I Can't Believe It's Not Butter!-Light, 100% Whole Wheat Stoneground Whole Grain Bread. Lunch: Apples, Chocolate Chip Cookies (Soft Type), Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Spaghetti with Tomato Sauce and Meatballs. Dinner: Green Peas (Frozen), Corn, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Miller Lite Beer (12oz). more...
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steady weight
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