Weigh In record (no journal entry) for 16 January 2017
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146.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1972 kcal
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Fat: 56.85g | Prot: 79.48g | Carb: 287.77g.
Breakfast: Coffee (Brewed From Grounds), Egg, Bananas, Silver Spoon White Sugar. Lunch: Tesco Pumpkin Seeds, Baxters Beetroot, Tesco Balsamic Glaze, Napolina Chick Peas, Alpro Soya Chocolate Dessert, Tuna in Water (Canned), Tesco Bakery Olive Kalamata. Dinner: Options Belgian Choc Hot Chocolate, Tesco Finest Root Vegetable Crisps, Aldi Mini Chocolate Chip Muffin, Kenco Suchard Hot Chocolate, Batchelors Cream of Mushroom Cup A Soup. Snacks/Other: Satsuma, Waitrose Bircher Muesli, Twiglets Twiglets (25g), Doria Doriano Crackers, The Foodie Market Fruit Mix. more...
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2055 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 22 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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