Weigh In record (no journal entry) for 18 January 2012
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268.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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3042 kcal
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Fat: 111.67g | Prot: 243.31g | Carb: 291.26g.
Breakfast: Bananas, Bell Peppers, Baby Spinach, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg Beaters - Original. Lunch: Streamfresh Sweet Peas, Boneless Skinless Chicken Breasts. Dinner: Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Vanilla, Bananas. Snacks/Other: Natural Peanut Butter with Honey, Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Vanilla, Bananas, Steamfresh Super Sweet Corn, Natural Peanut Butter with Honey, Natural Peanut Butter with Honey, Apples, Fiber One Chewy Bars - Oats & Peanut Butter, superfood formula, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3057 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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