Weigh In record (no journal entry) for 16 January 2017
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210.8 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2139 kcal
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Fat: 147.67g | Prot: 170.73g | Carb: 25.61g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Мясо Индейки (Вареное, Жареное), 4 Сезона Фасоль Зеленая Стручковая Нарезанная. Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус), Простоквашино Сметана 25%, Солянка Сборная Мясная. Snacks/Other: Сало, Брест Литовск Сыр Классический 45%. more...
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2831 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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