Weigh In record (no journal entry) for 18 January 2012
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1786 kcal
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Fat: 57.97g | Prot: 53.45g | Carb: 249.64g.
Breakfast: orange, Grapes, Lo-carb Monster Energy. Lunch: Chewy Bars - Oats & Chocolate, Tuna Fish Salad, Special K Cracker Chips - Sea Salt. Dinner: Total 2% Yogurt, Pepsi Throwback (Can), enchilada. Snacks/Other: david, Traditional Plain Greek Yogurt, Bell Peppers, banana, wine, granola thins, mini ice cream sandwich. more...
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2439 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 25 minutes, Desk Work - 3 hours, Sitting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 11 hours. more...
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losing 3.0 lb a week
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