Weigh In record (no journal entry) for 15 February 2010
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2247 kcal
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Fat: 98.20g | Prot: 110.78g | Carb: 253.57g.
Breakfast: abraham's Hummos, abraham's baba, abraham's taboule salad, tomato, whole wheat bread, strawberry, pineapple, navel orange. Lunch: lindt 99, whole wheat bread, Olive Oil, tomato, avacado, pear. Dinner: olive oil, whole wheat bread, potato, turnip, lamb stew. Snacks/Other: lindt, medjool. more...
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2427 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 4 hours. more...
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gaining 3.5 lb a week
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