Weigh In record (no journal entry) for 16 January 2017
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2017:
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1073 kcal
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Fat: 34.84g | Prot: 80.84g | Carb: 122.10g.
Breakfast: Low Fat Milk, Pick n Pay Instant Oats. Lunch: Low Fat Milk, Lettuce, Cucumber (with Peel), Tomatoes, Knorr Light Greek Salad Dressing, Crosse & Blackwell Salad Cream, Woolworths Hake Fillets, Gem Squash. Dinner: Low Fat Milk, Stork Country Spread, Low Fat Milk, Cauliflower, Carrots, Grilled or Baked Beef Steak (Lean Only Eaten), Crosse & Blackwell Salad Cream, Olives, Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Watermelon, Watermelon. more...
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gaining 4.0 lb a week
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