Weigh In record (no journal entry) for 16 January 2017
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225.8 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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545 kcal
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Fat: 10.86g | Prot: 15.11g | Carb: 107.58g.
Breakfast: Мандарины, Яблоко, Хурма, Вареное Яйцо. more...
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gaining 7.7 lb a week
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