Stashu's Journal, 15 February 2010

180.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 73.87g | Prot: 88.89g | Carb: 255.42g.   Breakfast: milk, toasted oats, Coffee. Lunch: peanut butter, grapes, potato bread. Dinner: granola, cheese, swiss cheese, bread. more...

3053 kcal

Activities & Exercise: Elliptical - 45 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 8 hours. more...