Weigh In record (no journal entry) for 16 January 2017
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240.5 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1837 kcal
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Fat: 70.73g | Prot: 109.15g | Carb: 194.37g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Frey Tourist, Parmesan (Gerieben), Anna's Best Gehacktes mit Hörnli. Dinner: Clementinen, Sellerie, Citterio Salami Milano, Rote Paprika, Migros Cottage Cheese Nature. Snacks/Other: Clementinen, Vollmilch, Normaler Kaffee, Normaler Kaffee, Vollmilch. more...
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3423 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 9.3 lb a week
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