Weigh In record (no journal entry) for 16 January 2017
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129.9 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1115 kcal
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Fat: 32.97g | Prot: 66.83g | Carb: 149.98g.
Breakfast: Сливы, Яблоко. Lunch: Салат Овощной. Dinner: Грудка Индейки (Приготовленая, Жареная), Яйцо. Snacks/Other: Вологодский Молочный Комбинат Пломбир Вологодский, Яблоко, Мандарины, Банан. more...
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gaining 2.0 lb a week
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