alawless91's Journal, 18 January 2012

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1815 kcal

Fat: 30.00g | Prot: 43.00g | Carb: 354.00g.   Breakfast: Instant Strawberries and Creme Oatmeal. Lunch: Sweet Tea - Gold Peak, Oats & Strawberries with Almonds Granola Bar, Teriyaki Bowl. Dinner: Dijon Mustard, American Cheese Slice, Wheat Bread, Pita Bread. Snacks/Other: Simply Limeade, Chocolate Syrup, 2% Milk. more...

2046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...