alawless91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 8th: 1584 * 122%
fat: 40.80g
|
protein: 35.21g
|
carbs: 201.86g
- -
April 2012
Mon 9th: 380 29%
fat: 18.00g
|
protein: 11.00g
|
carbs: 47.00g
- -
Sun 8th: 963 * 74%
fat: 21.21g
|
protein: 28.46g
|
carbs: 125.27g
2072  1109
Sat 7th: 1703 131%
fat: 38.95g
|
protein: 39.00g
|
carbs: 268.20g
3404  1701
Thu 5th: 924 71%
fat: 24.74g
|
protein: 37.16g
|
carbs: 111.94g
- -
Wed 4th: 1680 129%
fat: 52.25g
|
protein: 52.30g
|
carbs: 264.40g
1995  315
March 2012
Tue 20th: 1595 123%
fat: 46.50g
|
protein: 33.50g
|
carbs: 276.00g
2696  1101
February 2012
Wed 1st: 120 * 9%
fat: 5.00g
|
protein: 8.00g
|
carbs: 11.00g
- -
January 2012
Tue 31st: 2209 170%
fat: 50.50g
|
protein: 61.00g
|
carbs: 301.50g
2014  195
Mon 30th: 2995 230%
fat: 64.94g
|
protein: 75.15g
|
carbs: 468.42g
2296  699
Sun 29th: 1855 143%
fat: 54.00g
|
protein: 35.50g
|
carbs: 298.00g
2734  879
Sat 28th: 2806 216%
fat: 64.50g
|
protein: 93.50g
|
carbs: 396.00g
2350  456
Fri 27th: 1762 136%
fat: 51.40g
|
protein: 36.72g
|
carbs: 248.04g
2042  280
Thu 26th: 1850 142%
fat: 58.50g
|
protein: 53.00g
|
carbs: 277.00g
3056  1206
Wed 25th: 1816 140%
fat: 63.00g
|
protein: 89.50g
|
carbs: 224.00g
2555  739
Tue 24th: 1605 123%
fat: 42.50g
|
protein: 52.50g
|
carbs: 251.50g
3052  1447
Mon 23rd: 1769 136%
fat: 74.34g
|
protein: 42.96g
|
carbs: 227.14g
2046  277
Sun 22nd: 1428 110%
fat: 59.00g
|
protein: 84.00g
|
carbs: 152.00g
3154  1726
Sat 21st: 2063 159%
fat: 61.04g
|
protein: 45.04g
|
carbs: 298.50g
1815  248

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