Kimmieruth's Journal, 18 January 2012

221.0 lb Lost so far: 56.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 15.71g | Prot: 46.35g | Carb: 218.41g.   Breakfast: Ezekiel 4:9 bread, good dog, 10 Grain Hot Cereal, Light Vanilla Soy Milk, Grapefruit. Lunch: black beans cumin, guac, diced tomato chili, baked tostito, Baby Carrots, Celery, lettuce, brown rice. Snacks/Other: baked lays. more...

4110 kcal

Activities & Exercise: Boxing - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...