Weigh In record (no journal entry) for 18 January 2012
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1238 kcal
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Fat: 29.97g | Prot: 104.67g | Carb: 136.12g.
Breakfast: Clementines, coffee. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: Burman, Light Balsamic Vinaigrette, milk, Chicken Breast (Skin Not Eaten), Sliced Honey Wheat Bread, Romaine Hearts. more...
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3751 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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