Karen2222's Journal, 18 January 2012

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 42.08g | Prot: 68.37g | Carb: 234.61g.   Breakfast: Cantaloupe Melons, Activia Light Peach Yogurt. Lunch: California Roll. Dinner: 6" Sweet Onion Chicken Teriyaki, Frito Lay KC Masterpiece Barbecue. Snacks/Other: Lorna Doone Shortbread Cookies, Pretzel M&M's. more...

2375 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Standing - 4 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...