Weigh In record (no journal entry) for 18 January 2012
|
131.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
297 kcal
|
Fat: 10.05g | Prot: 29.08g | Carb: 23.82g.
Breakfast: Original Oatnut Bread. Lunch: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Tomatoes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jla8o8's weight history
|