Weigh In record (no journal entry) for 18 January 2012
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196.2 lb
Lost so far: 36.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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757 kcal
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Fat: 16.66g | Prot: 34.23g | Carb: 132.46g.
Breakfast: Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Organic Lowfat Blueberry Yogurt. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Apples, Blueberries, Bananas. more...
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losing 0.7 lb a week
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trosenblum's weight history
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