Weigh In record (no journal entry) for 18 January 2012
|
194.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 January 2012:
|
2381 kcal
|
Fat: 59.45g | Prot: 52.87g | Carb: 187.95g.
Breakfast: 6" Ham, Egg & Cheese Breakfast Sandwich on Flatbread. Lunch: Double Cheeseburger Macaroni, 4 Cheese Mexican, Sour Cream. Snacks/Other: Peanut Butter Patties, Whipped Cream, UV Vodka, Ultra Light Beer, Ginger Snaps, Aranciata, Pistachios. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big_Papa's weight history
|