Miichael's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

247.4 lb Lost so far: 0 lb. Still to go: 82.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

170 kcal

Fat: 0.36g | Prot: 6.55g | Carb: 38.28g. Snacks/Other: Skinny Vanilla Latte (Short), Apples. more...

3227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Miichael's weight history