Weigh In record (no journal entry) for 18 January 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1397 kcal
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Fat: 47.28g | Prot: 43.03g | Carb: 214.23g.
Breakfast: banana. Lunch: cottage cheese, applesauce. Dinner: sweet & sour pork, rice. Snacks/Other: orange, clif bar energy bar, chocalate chip cookies. more...
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losing 7.0 lb a week
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