Weigh In record (no journal entry) for 18 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1738 kcal
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Fat: 23.98g | Prot: 54.65g | Carb: 297.34g.
Breakfast: Bananas, Source, All-Bran. Lunch: Apples, Celery, Montreal-Style Smoked Meat, Whole Wheat Bread. Dinner: Chicken Adobo, White Rice. Snacks/Other: Honey Bunches of Oats, 2% Fat Milk, Pears , Pears , Apples . more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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slimsammy55's weight history
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