Weigh In record (no journal entry) for 15 January 2017
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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367 kcal
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Fat: 8.76g | Prot: 35.46g | Carb: 39.13g.
Breakfast: Kroger Lite Strawberry Banana Yogurt, Decaffeinated Coffee. Lunch: Melba Toast, Kroger Frozen Spinach, Chopped, Cauliflower (Frozen), Butterball Turkey Burger Patties, Lipton Diet Green Tea with Citrus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1611 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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